The easiest way to begin is by mastering the basics and strengthening your core: regularly practice Plank Pose, Chaturanga, Boat Pose, Crow Pose, Headstand, Handstand, and Backbends. Low Boat Pose: Engage your core with low boat pose, which helps develop the strength needed for Crow Pose. For the upward facing dog pose, start by lying flat on your paddle board. Lift Off: Start by lifting one foot off the ground, then the other. Bend your right knee and bring your right foot to the outside of your left hip. Hook the Knee: Slide your right arm under your right knee and hook your knee over your right shoulder. Then, extend the leg forward and up to stack over the top of the right hip. Turn your right foot out 90 degrees and left foot in by 15 degrees. Lift the left foot off the ground and interlace fingers around the left knee. Engage your core muscles to help lift your feet off the ground. If needed, use the wall to catch your feet. Wall-Supported Handstand: Kick up into a handstand against the wall and hold for as long as possible to get comfortable with the position.

Lift Off: Shift your weight onto your hands and kick one leg up, followed by the other. Kick up into a forearm balance, keeping your body straight. It combines balance, strength, and flexibility, making it a challenging yet rewarding pose to master. Either way, you are reaping tremendous benefits for your balance, flexibility, circulation, and strength. Revolved Side Angle Pose, or Parivrtta Parsvakonasana, is a dynamic and powerful asana that combines the benefits of a deep twist with a strong standing pose. Hold the Pose: Once you are in the full scorpion pose, hold it for a few breaths. Camel Pose: This pose helps open the shoulders and stretch the spine, preparing you for the deep backbend in scorpion pose. Forearm Plank: Hold a forearm plank for 30-60 seconds to strengthen your core and shoulders. It requires a combination of core strength, upper body strength, and balance. Keep lifting through the hips until you create enough space in your upper back to send the right hand down to the floor and flip the left fingertips to face towards your feet. Keep practicing and gradually increase the duration of your handstand holds. Find a Wall: Begin by practicing against a wall for support.

Wheel Pose: Practicing wheel pose can increase flexibility in your spine and shoulders, making it easier to transition into scorpion pose. This pose is great for making you more flexible and strong. Begin in the Corpse Pose. As you bring your left hand to your right foot, begin to extend your right leg until it is as straight as possible. Keeping both knees bent, cross your right ankle over your left thigh. Hook your right knee firmly over your right shoulder. This one is best avoided if you have neck, wrist, or shoulder pain of any kind. If you want to try this pose, make sure you do so on a soft surface and have some experience with inversions. Come Down Safely: To come out of the pose, slowly straighten your legs and bring them back to the starting forearm stand position before gently lowering them to the ground. Hold the Pose: Hold the pose for a few breaths once both feet are off the ground. Come Down Safely: To come out of the pose, gently lower your feet back and return to a squat position.

Come Down Safely: To come out of the pose, slowly lower your head, shoulders, and hips back to the ground, releasing your arms last. Here’s a step-by-step guide to help you master this pose, Difficult yoga poses along with its benefits and preparatory exercises. Here’s a detailed guide to help you master this inverted pose. Here’s how to master this impressive pose. Strengthens Core: This pose engages and strengthens the abdominal muscles, helping to improve core stability. Engage the Core: Engage your core muscles and press your feet and hands into the floor. Walk your feet closer to your hands to shorten the distance between them. Starting in a downward dog, press into the hands and walk your feet toward your face until you float or hop into your handstand position. Starting Position: Begin in a squat with your feet close together and your knees wide apart. Starting Position: Begin in a high kneeling position with your knees hip-width apart and your thighs perpendicular to the floor. Starting Position: Sit with your legs extended in front of you. Bend front leg and shift your weight to the ball of your front foot. The weight of the body now rests solely on the forearms and elbows.