Glossary of Siddha Yoga Terminology > 자유게시판

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"That happened first and then I went back to church." Dillon attends Southeast Christian Church in Louisville and says many evangelical Christians from the church attend her yoga classes. From "a Christian who goes to church every service": My favorite image I use in yoga is that of Jesus assuming a perfect yoga position in the garden of Gethsemane as he prays. When everyone is holding a position that takes concentration, it’s easy to forget to breathe! Some people consider vinyasa an independent type of yoga, while others say it’s a part of every kind of practice. The combination of jumping and lifting your arms up helps every part of you feel invigorated. Lovan documents the controversy and quotes me as saying: "I’m really surprised by the depth of the commitment to yoga found on the part of many who identify as Christians." Well, double or triple that now. Today, Dylan Lovan of the Associated Press titled his story, "Southern Baptist Leader on Yoga: Not Christianity." Well here is the appropriate next headline: "Christian Concerns About Yoga: Not News." You would think that Christians had never asked the question before.

Brit and I are both leaders here at Bulldog, and collectively we have spent thousands of hours studying, practicing, and teaching yoga. Yet another well-respected yoga teacher named Sri Dharma Mittra has cataloged 1,300 yoga asanas. In many classes, you’ll hear a teacher use the word vinyasa to indicate that you should be linking your breath to your movement. You can use a block under your feet to help bring them up closer to your arms, or you can simply allow your arms to hand wherever they reach." This deep backbend opens your chest and improves lung capacity so it is especially powerful to use a full diaphragmatic breath while holding. Not everyone can live in sunny Los Angeles, though, so you may have to skip to step two: her savory quinoa breakfast bowl. There are a variety of breathing techniques you may encounter in a yoga class, but the default is ujjayi breath. According to Richard Rosen, a yoga instructor since 1987, the original intent of pranayama was to steady the breath in preparation for meditation.

From a "devoted Southern Baptist church member who resents your ignorance": I get much more out of yoga and meditation than I ever get out of a sermon in church. Now, in fairness to Ms. Dillon, she might have said or have meant to say more than is reported here, but taking her comments at face value, we see Exhibit A of the problem. To perfect this breathing technique, there should be a slight constriction in the throat, but for now, just remember to breathe in and out through the nose when the teacher uses the term ujjayi. Toward the beginning of any class, your teacher will remind you to "use your ujjayi breath." This breath is a form of pranayama that involves both inhaling and exhaling through the nose. This Sanskrit word refers to breath work or breathing techniques. It is one of the "eight limbs" of yoga, with others including breath and meditation. You may be twisting yourselves into pretzels or grasshoppers, but if there is no meditation or direction of consciousness, you are not practicing yoga, you are simply performing a physical exercise. These souls claim to be Christian, but offer no biblical argument nor do they even acknowledge the basic fact that yoga, as a spiritual practice, runs directly counter to the spiritual counsel of the Bible.

Thankfully, most yoga studios are very welcoming, and some even offer small classes tailored to first-timers. With yoga’s rise in popularity, most studios are packed to the gills. "Exercises are like prose, whereas yoga is the poetry of movements. Start slow and warm up the body with rhythmic movements. Activities that purify and strengthen the mind and body for the spiritual path. One who has received initiation from a spiritual master and then follows the path shown by the master. Lit., "crooked in eight places." A sage of ancient times, crippled at birth, who taught King Janaka about the nature of Reality; author of the Ashtavakra Gita, a scripture explaining the path to God-realization. Lit., "root-support (muladhara) wheel (chakra)." The spiritual center in the subtle body located at a point corresponding to the base of the spine in the physical body; the dwelling place of the coiled Kundalini, or divine power, in her dormant form. If you wanted, you could even slide a pillow longways under your spine! There is not even a single protest communication offering a theological argument. If you’re new to yoga-and even if you’re not-you might be confused by the words that you hear in class.

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