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A disciple of saint Ramakrishna, Swami Vivekananda, was the first Yogi to influence the western people about Yoga. Apart from Hatha yoga, Kundalini yoga was also introduced around 1969 in the USA by Swami Satchidananda and Yogi Bhajan. People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105oF and 40% humidity. This connection can be attained with the practice of physical posture, restraining breath and focus mind meditatively at a silent place. If you are not conscious, if your vision is too limited and can only see three feet in front of you, then it is all real. There are widespread misconceptions about the esoteric science of Kundalini Yoga. During the 1920s and 1930s two most prominent yoga gurus in India were T. Krishnamacharya and Swami Sivananda. Swami Sivananda was a proponent of Yoga and Vedanta. Krishnamacharya opened a first Yoga school in Mysore under the patronage of King in 1931. Some of the most renowned students of T. Krishnamacharya are B.K.S. Start with loose clothing and a yoga mat (if one is not provided at the class), as well as a willingness to try what may seem strange at first.

The modern period started in the late 18th century when Indian masters start sowing Yoga’s seed to western countries. Post-classical Yoga’s main focus was to live in the current moment and accept the reality rather than strive to liberate a person from existence. Scripture of the post-classical period called Bhagavata Purana describes a form of Yoga called Viraha (Separation) from the physical world and concentrate on the Krishna (God). Hence, the earlier time of yogis in Post-classical Period was gone meditation and contemplation. The ancient yogis had worked to simplify yoga teaching. Yoga is a very vast science of life & understanding it through only a single approach would be impossible for a person. It is possible to practice more than one branch together, as all have one single goal - self-realization. Her passion and experience of working with Crystals in particular, has helped me a lot on my path, because I have used crystals for years and do Yoga as much as I can, however never really connected with them as profoundly since meeting Angelene, she helped me understand how the work, and how to use them as tools for mindfulness and self healing.

Many celebrities swear by this physical and spiritual practice, and even those who don’t practice yoga seem to know someone who does. However, even when we buy the best products and gadgets out there, what is yoga there comes a point when we have to consider a between step. Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. I lived in Japan when I was in my twenties, so wasabi is in the blood! Though I don’t think at this stage I could get away with a make-up-free face outside of yoga class, I feel pretty presentable with just a coat of mascara, light lipstick and a layer of Stila’s bronzy-primer. Patanjali Yoga is also called Raja Yoga, i.e., Yoga to get control over your mind and emotions. At its most profound level, during the ritual of empowerment it is as if our spiritual teacher walks over to the window and pulls back the curtain so that the sunlight streams into the room, illuminating everything. The practices include a variety of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles designed to improve physical health, mental clarity, emotional balance, and spiritual well-being.

Hatha yoga is the foundation of modern Yoga and translates as ‘the yoga of force.’ Physical postures of hath yoga are designed in a way to balance ‘Sun’ (Ha) & ‘Moon’ (tha) energies in the body. Amid this very period the aspect of mind was given significance and it was unmistakably brought out through Yoga sadhana, Mind and body both can be conveyed under control to encounter equanimity.The period between 800 A.D. Tantra Yoga is made up to go beyond these limitations and provides a platform to control energies from the subtle body. As Vedas teaching has now converted into the development of physical body and so Tantra Yoga began with this. So I kept calling and through her readings my mind began to open, I was able to clear the brain fog, and illusions of my mind that kept me gloom and doom for years. Tantra yoga is the ritualistic approach to bring equanimity between body & mind. Yoga is a mind and body practice that can build strength and flexibility.