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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours can be a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy, but many people are unable to get enough exercise in their workday. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills can be fitted under a desk while others are integrated into a workstation which allows you to sit down and walk.

Certain studies have shown that treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.

A treadmill desk can help you feel more energized and productive throughout your workday however, be aware of doing it too much. You may suffer neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid repetitive tasks such as typing while walking.

Raegan Poltrock, a client strategy associate at advertising company Attentive who uses a treadmill desk. She says she has more energy throughout the day than before. She began using the desk about one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles per day. She claims that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees rotating on and off of the treadmill desk over a period of six months and walked for about three hours per day. They found that cholesterol dropped and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to stay healthy, but juggling a full schedule, children and other commitments can be a challenge to find time. A treadmill desk will aid you in staying fit without sacrificing your productivity. However, it's crucial to take the time to research the features of a treadmill desk before you purchase one, since the wrong use could cause neck, back, and wrist discomfort.

In general, treadmills desks are designed to provide ergonomic benefits. They allow users to change their postures frequently. By shifting between standing desk treadmill and sitting, you'll be more active and reduce your chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill desk, make sure that it's designed for use in offices and that you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks that use an incline feature are particularly problematic. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but doesn't offer a way to mount the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor and this can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has a keyboard tray built-in that allows you to take the proper ergonomic position when typing. This helps to reduce stress on shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs.

If you're a beginner begin small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be challenging to change to walking and typing from a comfortable, supportive chair, so it's crucial to begin slowly and gradually increase your endurance. Once you've developed your endurance you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is a standard office workstation with a foldable treadmill desk. It's a great choice for those who wish to get more exercise in their day, but can't always make it to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also cheaper than conventional treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other users. They also require less maintenance than conventional treadmills. Read more here.