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Through meditation and Pranayama (conscious breathing meditation) clarity of mind is achieved and cleanses us from our impurities and it makes us understand our problems and concerns in another way to grow and learn from them, special in this chaotic world we are living in and the extern problems from work families and personal problems. Furthermore, unknown to me, she had a special interest in scoliosis (sideways curve of the spine) which turned out to be relevant to my problems. However, I also slowly became more and more aware of the asymmetries still left over from my scoliosis. The calm may dissipate over the next few hours and days, but in future sessions it will last longer and longer, until it becomes part of your everyday state. The basic need expressed in this crisis however, is to find a way of ‘being-in-time’ and ‘being-in-the-world’ that is no longer dominated by ‘busy-ness’ - by doing - and aimed only at having what we need to survive, or more. Do not be surprised if you find yourself doing things differently. Another common method is to divide things into twelve. My hand was much better but still not 100%. Also, I sensed the tremendous potential of this method and wanted to go further.

First of all, some references: A leisurely but still far from content-free exposition by Kahn on the yoga of motives is available here (in French). Yoga is actually "characterized by body alignment." In other words it consists of many different "poses" that stretch and relax the entire body. Your body is not an isolated matter, rather deeply connected with mind and energy flow. The 'coarse' and 'muddy' (energy) sinks, the 'fine' and 'clear' rises (within the body). There is tibetan yoga, but that comes under the heading of hatha yoga, which is physical exercises, meant to expell and/or increase bodily energy. There is a connection between yoga and PTSD that can help people heal. I signed up for another class next week as soon as I got home, as well as a series at our local rec center to help get me out of the house, do something healthy, and meet other people. Those who don’t know what yoga is, may see yoga as a random series of physical poses that require some degree of flexibility, but those who practice yoga often know that yoga reaches somewhere beyond the physical body. Yoga International lets you practice at home with the world’s top Yoga Teachers.

Yoga as practice is that attempt and act of daily connecting to that inner essence, our true self, which is free from concepts. Chip Wilson saw this need, and created a brand that spoke to women who practiced Yoga. This knowledge is extremely empowering for people who have suffered from chronic pain. Thus pain can be produced and taken away at will, using simple change in movements. This knowledge can also be the basis of powerful pain relief: substituting the work of a muscle using more proximal muscle, even for a minute, can sometimes get rid (even forever) of pain that you thought was chronic. Another thought that might occur to you is that much of what you have known about pain is wrong. I might visit a friend for a super short visit during an outside work break… As for getting in touch with my inner whatever, that's the opposite of what I want to do with free time -- I want to do something that gets me outside and engaged with the world. This avoidance of stretching is one way in which Feldenkrais is the opposite of yoga (and safer for most people, in my opinion).

Of course, one can't possibly sit and analyze every movement in these terms all day, but it is good to know these concepts when exploring new movement patterns. The best introduction is a few FIs from a good teacher and a few ATMs. In Summer 2008 I got a few lessons from another excellent teacher, Reuven (Robbie) Ofir, in Manhattan. Encouraged by this, I also took my aged parents to Robbie for a few lesson, which helped them a lot. Robbie helped me work out some deep asymmetries and tensions in my body. The body becomes healthy. 2. Strength, stamina, and muscle-tone improve quickly as the mind and body work together in harmony. Reversible movement occurs when opposing muscles work harmoniously; such movement feels light and can be reversed at any point. Consequently, people feel that they either have ‘no time’ or - whether super-rich or poor and unemployed - do not know what to ‘do’ with the time they have except squander it, reinforcing the capitalist work ethic that ‘the devil makes work for idle hands’. Finally, I strongly feel that one can only go so far with receiving FIs passively.

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